essays

on compassion, courage, and creativity

Their interconnectedness was what I found most remarkable. It takes the openness of creativity and the diligence of courage to be compassionate. And it takes both gentle compassion and creative expression (for tapping into authenticity) to be truly, effectively courageous. And without the sensitivity of compassion or the daring of courage we cannot reach the apex of our creativity.

courage does not always roar

I know fear all too well because it’s loud. It flails its arms helplessly and pleads against the outlandish creativity and its little offspring dreams to stay quiet, stay where it’s safe. It pleads with courage to stay there, too, because as far as fear is concerned you just never can tell when courage will do something foolish and get you into a situation that will cause you untold embarrassment. And once that happens, courage will leave you there, and fear will be the only one to keep you company. Oh, except shame. And regret. And anguish. Its kin.

But courage doesn’t really leave. It just does what fear, in its blind panic, has trained it so well to do: it gets quiet.

on anxiety and embracing our vulnerable truths

The perceived nature of vulnerabilities is that they’re weaknesses, but I think that’s wrong. I think sometimes what makes us vulnerable is our greatest source of strength, because it teaches us strong things: like courage and how to love and what it takes to be kind. I’m grateful for my vulnerability because it’s put me on a path of learning self-compassion, gentleness, and living from a place of simple grace. It’s been the motivation to develop practices that let me connect to life in ways I never would have imagined.