on anxiety and embracing our vulnerable truths

The perceived nature of vulnerabilities is that they’re weaknesses, but I think that’s wrong. I think sometimes what makes us vulnerable is our greatest source of strength, because it teaches us strong things: like courage and how to love and what it takes to be kind. I’m grateful for my vulnerability because it’s put me on a path of learning self-compassion, gentleness, and living from a place of simple grace. It’s been the motivation to develop practices that let me connect to life in ways I never would have imagined.

things audrey hepburn taught me

he taught me to be a citizen of the world. Belgian-born to a British father and a Dutch mother, she spent her childhood in Holland and lived throughout Europe, from England to Rome and eventually her beloved Switzerland. Her UNICEF work took her across Africa, Asia, and Central and South America. She was fluent in six languages. There was, of course, her very French style inclination, and her very Italian devotion to pasta. When her first son was born she said, “I would like Sean to mix with all kinds of people in all countries so that he will learn what the world is all about. He should take his own small part in making the world a better place.”