’m learning that we are vastly layered beings, complex in our imperfections, which we are so quick to scorn and which we so quickly try to hide, avoid, or fix. But every imperfection is just as much a method of communicating with ourselves. Fear, I’ve learned, may seem like a basic inconvenience, but underneath it – as with so many things – there is a part of ourselves that is just trying to be seen, that just wants to communicate our struggle. Listening, I’ve learned, is most certainly not a weakness. Listening does not mean giving in. Listening means bearing witness.
john o'donohue on the definition of beauty
“When I think of the word ‘beauty,’ some of the faces of those that I love come into my mind. When I think of beauty, I also think of beautiful landscapes that I know. Then I think of acts of such lovely kindness that have been done to me, by people that cared for me, in bleak unsheltered times or when I needed to be loved and minded. I also think of those unknown people who are the real heroes for me, who you never hear about, who hold out on frontiers of awful want and awful situations and manage somehow to go beyond the given impoverishments and offer gifts of possibility and imagination and seeing. I also always when I think of beauty think of music. I love music. I think music is just it. I love poetry as well, of course, and I think of beauty in poetry. But music is what language would love to be if it could.”
Listen to Krista Tippett's conversation with the late philosopher-poet John O'Donohue at OnBeing.
on validation and giving ourselves permission
The search for validation, as I’ve come to know it, is the offspring of insecurity. But it’s not just about the need to be accepted: it’s the belief that we are unable to validate ourselves. When the weight of that realization fully hit me I thought: You, self, need to give yourself permission. You need to give yourself permission to see, to discover, to hold, to understand, to be okay. You need to give yourself permission to be your own validation. You also need to give yourself permission to make mistakes, to fail and to look foolish.
on the necessity of keeping a journal
It seems silly that such a simple activity can hold so much sway on a person, but it really rings true for me. The only way I can think to explain it is simply that I am, at the heart of it all, a writer. I have no other word to put in front of it – I’m not any one type of writer. My only thoughts when I realized how much better I felt after starting again was, It must really be deep down in my bones.
on cultivating a spirit of peace and joy
The holidays have always been special to me in part because they offer a bit of wisdom in dealing with the things that can weigh our shoulders down; rather than avoiding, escaping, ignoring, they teach us to shine a light. The holidays don’t symbolize turning away from what’s difficult, but rather turning towards it, letting the unsightly dark spots of life be seen; witnessing them, accepting them, and most importantly, sending love and peace where it’s needed. What the holidays symbolize, as it turns out, is remarkable instruction on how to live.
on compassion, courage, and creativity
Their interconnectedness was what I found most remarkable. It takes the openness of creativity and the diligence of courage to be compassionate. And it takes both gentle compassion and creative expression (for tapping into authenticity) to be truly, effectively courageous. And without the sensitivity of compassion or the daring of courage we cannot reach the apex of our creativity.
courage does not always roar
I know fear all too well because it’s loud. It flails its arms helplessly and pleads against the outlandish creativity and its little offspring dreams to stay quiet, stay where it’s safe. It pleads with courage to stay there, too, because as far as fear is concerned you just never can tell when courage will do something foolish and get you into a situation that will cause you untold embarrassment. And once that happens, courage will leave you there, and fear will be the only one to keep you company. Oh, except shame. And regret. And anguish. Its kin.
But courage doesn’t really leave. It just does what fear, in its blind panic, has trained it so well to do: it gets quiet.